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You might find that anxiety and overthinking go hand in hand – you constantly expect the worst, or replay things over and over in your head, even things from years ago.

If you’re not sure how to find the right therapist, you’re not alone. I’ve been there myself – looking at a row of counselling directory photos and wondering which one to click on. Instagram has picked up on this too – I’ve seen a few posts about what makes a “good” or “bad” therapist. But finding the right therapist isn’t like sussing out the good cop vs. bad cop. Casting it as a good/bad question can actually get in the way of something that is very personal to you.