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Do you have days where you struggle to function, or you can’t even think straight? Has it ever got to the point where it feels like your brain has gone offline? Do you get stuck in thought loops, thinking the same things over and again? Perhaps you find that a single event or outing knocks you with exhaustion and you need a whole day to recover afterwards? If you are autistic or suspect you are and this sounds familiar, you might be struggling with autistic fatigue or burnou

You might find that anxiety and overthinking go hand in hand – you constantly expect the worst, or replay things over and over in your head, even things from years ago.

If you’re not sure how to find the right therapist, you’re not alone. I’ve been there myself – looking at a row of counselling directory photos and wondering which one to click on. Instagram has picked up on this too – I’ve seen a few posts about what makes a “good” or “bad” therapist. But finding the right therapist isn’t like sussing out the good cop vs. bad cop. Casting it as a good/bad question can actually get in the way of something that is very personal to you.