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Working with me

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It can be daunting to
begin with a new therapist

Especially if you are new to therapy. However, it can soon become a place where you feel safe, supported and encouraged. I believe that every client is unique and that it is the quality of the relationship that is at the heart of successful therapy.

I work with a range of circumstances, issues and problems, including:

  • Anxiety 

  • Depression & low mood

  • Low self-esteem/confidence

  • Trauma

  • Grief & loss

  • Suicidal thoughts

  • Desire for self-awareness

  • Relationship difficulties

  • Imposter syndrome

  • Self-harm

  • Identity

  • Loss of direction

Universal symbol for Neurodiversity

Neurodiversity

Have you always felt a bit different?

 

Maybe you’ve spent years coping, overthinking, burning out, or wondering why things that seem easy for others feel so hard for you.

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​As part of a neurodiverse family (autism, AuDHD, ADHD), I am familiar with the joys and the challenges of living with neurodiversity. I know what it can be like to grow up without the language for your experience, to question whether you might be neurodivergent, or to receive a diagnosis and feel unsure about what comes next.

 

You might feel exhausted from masking at work or in social settings. You might struggle with anxiety or emotional overwhelm linked to sensory overload, or from feeling judged or misunderstood.

 

Whatever is going on for you, I want you to know: you are not the problem. You’re navigating a world that wasn’t built for neurodivergent minds.

 

I aim to work flexibly, taking time to get to know you and what you might need from therapy. As we build that connection, we can begin to explore some of the more difficult experiences, helping you to understand yourself better and move towards a way of living that works for you.

Qualifications & experience

I trained at the Metanoia Institute and have a BSc (Hons) in Humanistic Counselling.

I worked for 2 years in a generalist counselling service in West London, working with people with a broad range of issues, before setting up my own practice. I continue to deepen my professional development by taking workshops, engaging in informed discussion with fellow members of the psychotherapy profession, and reading.

Training recently completed:

 

  • The Impact of Developmental Stages with Survivors of Childhood Trauma

  • Heterosexism and Heteronormativity

  • Mother and Daughter Relationships

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As a registered member of the British Association for Counselling and Psychotherapy (BACP), I adhere to their strict ethical guidelines and am committed to maintaining a professional, ethical practice.

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