What is therapy
Therapy is a
collaborative process
It’s not about being given advice, but about creating space to explore what’s going on for you.
Together, we’ll make
sense of patterns
In your thoughts, emotions, and behaviours – some of which may be outside of your current awareness.
Therapy is a well-researched, evidence-based approach that supports emotional and mental wellbeing. It can lead to greater insight, help you make healthier choices, and strengthen your ability to cope with difficulties.
Over time, it can build emotional resilience and offer lasting tools for navigating life’s ups and downs.
“When someone really hears you without passing judgment on you, without trying to take responsibility for you, without trying to mould you, it feels damn good”
CARL ROGERS