<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Oak & Rose]]></title><description><![CDATA[Oak & Rose]]></description><link>https://www.oakandrose.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 03 Jun 2026 10:08:54 GMT</lastBuildDate><atom:link href="https://www.oakandrose.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[When anxiety won't leave you alone: Why it happens &#38; how therapy can help]]></title><description><![CDATA[You might find that anxiety and overthinking go hand in hand – you constantly expect the worst, or replay things over and over in your head, even things from years ago.]]></description><link>https://www.oakandrose.co.uk/post/anxiety</link><guid isPermaLink="false">69f62025ddf80d7e38c864d5</guid><pubDate>Sat, 02 May 2026 16:28:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e3419d_9a76fe9a011143e8871477acd7c86a13~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>rosanneplease</dc:creator></item><item><title><![CDATA[How to find the right therapist]]></title><description><![CDATA[If you’re not sure how to find the right therapist, you’re not alone. I’ve been there myself – looking at a row of counselling directory photos and wondering which one to click on.

Instagram has picked up on this too – I’ve seen a few posts about what makes a “good” or “bad” therapist. But finding the right therapist isn’t like sussing out the good cop vs. bad cop. Casting it as a good/bad question can actually get in the way of something that is very personal to you.]]></description><link>https://www.oakandrose.co.uk/post/how-to-find-the-right-therapist</link><guid isPermaLink="false">69f5fdcbf7344bf260a3b66d</guid><pubDate>Sat, 02 May 2026 14:01:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e3419d_eea1be48461c483d9689697817a0a224~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>rosanneplease</dc:creator></item></channel></rss>